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Other studies have also shown that after a strenuous strength-training session, even in well-trained athletes, muscle catabolism is increased for a period of roughly 4-14 hours, after which a phase of muscle-building (anabolism) takes place. If the anabolic phase is greater in scale and duration than the catabolic phase, improvements in muscle strength and size will take place. So any treatments that could reduce muscle catabolism might prove beneficial. A rapid influx of amino acids muscle milk into the muscle cells immediately after training will theoretically have this effect by providing an alternative source of amino acids for utilization, thus protecting the precious muscle itself.
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